Black Pepper Tofu Stir Fry Crispy baked tofu, stir fried with green peppers and …

🥢🍚🌱Black Pepper Tofu Stir Fry🌱🍚🥢 Crispy baked tofu, stir fried with green peppers and mushrooms, in a soy, garlic and black pepper sauce. All on a bed of white rice, and topped with spring onions and sesame seeds. This Asian inspired dish is easy, really tasty and nutritionally sound 🤗. Tofu is an amazing source of plant-based protein, as it contains all 9 of the essential amino acids that the human body requires! Without these amino acids the body cannot grow and function correctly 🧬. On top of this, tofu is an excellent source of certain vitamins and minerals which are not as abundant in vegan diets; such as calcium, iron, selenium and zinc 💚. I saw frommybowl make this the other day and I just had to try it 🤤

9 thoughts on “Black Pepper Tofu Stir Fry Crispy baked tofu, stir fried with green peppers and …”

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