Avocado on Wholemeal Toast, Mushrooms and Grilled Balsamic TomatoesAnother one o…

🥑🍅Avocado on Wholemeal Toast, Mushrooms and Grilled Balsamic Tomatoes🥑🍅Another one of my favourite brunches! When choosing my toast, I tend to switch between sourdough and wholemeal bread🍞While both can be beneficial for the gut microbiome, wholemeal bread is a great source of nutrients and fibre (due to the bran of the grain not being removed … Read more

Garlic Butter Beans and Roasted Balsamic Tomatoes on Sourdough Toast! This is on…

Garlic Butter Beans and Roasted Balsamic Tomatoes on Sourdough Toast! 🍅🧄🍞This is one of my favourite brunch foods at the moment- it’s quick, easy and cheap. The butter beans provide plenty of plant protein and fibre, the tomatoes provide the antioxidant, lycopene (which promotes cardiac health) and the sourdough contains naturally occurring lactobacilli (which promote … Read more